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Meditation techniques

"Meditation is the key to inner peace." You can find different techniques such as Mindfulness Meditation, Transcendental Meditation or Guided Meditations. They help you calm your mind, reduce stress and improve your concentration.

Anapana Meditation

Anapana Meditation

Anapana Meditation is a simple but effective technique for calming the mind. It focuses on the breath and can be practiced anywhere, anytime.
Body scan meditation

Body scan meditation

Body scan meditation is a technique for reducing stress and improving sleep. In this guide you will learn how to integrate this method into your everyday life.
Compassion Meditation

Compassion Meditation

In this guide you will learn the Compassion Meditation from the book "Radical Acceptance". This meditation technique helps you cultivate compassion and acceptance.
Gatha Meditation

Gatha Meditation

Gatha Meditation is a technique that helps to calm the mind and focus on the present moment. It consists of short, poetic verses recited during everyday activities.
Gehmeditation

Gehmeditation

Walking meditation is a simple and effective way to practice mindfulness and calm the mind. It can be done anywhere and at any time.
Metta-Meditation

Metta-Meditation

Metta meditation, also known as lovingkindness meditation, is a technique aimed at promoting love and kindness. It comes from the book Lovingkindness: The Revolutionary Art of Happiness.
Mindfulness meditation

Mindfulness meditation

Mindfulness meditation is a simple but effective way to reduce stress and improve overall well-being. It helps you live in the moment and focus on the here and now.
Pebble Meditation

Pebble Meditation

Pebble meditation is a simple and effective method to promote mindfulness and find inner peace. It is based on four symbols: Flower, Mountain, Still Water and Space.
RAIN Meditation

RAIN Meditation

RAIN Meditation is an effective technique from the book "Radical Acceptance" that helps you deal with difficult emotions and develop more mindfulness. We will guide you step by step through the process.
Transcendental Meditation

Transcendental Meditation

Transcendental Meditation is a simple technique for relaxation and expansion of consciousness. In this blog post you will learn how to practice it.
Vipassana Meditation

Vipassana Meditation

Vipassana Meditation is an ancient Indian technique that helps you clear your mind and relieve stress. In this guide you will learn how to apply this method to your everyday life.