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Fast muscle building

"Building muscle fast is like running a marathon, not a sprint." To build muscle fast, you need to train regularly and intensively, eat a protein-rich diet, and give your body enough rest. It improves your health, appearance and self-confidence.

Barbell rowing

Barbell rowing

Barbell rowing is an effective exercise for strengthening and building muscles in the upper back. In this guide you will learn how to perform this exercise correctly and get the most out of your workout.
Bench Press

Bench Press

Bench press is one of the most effective exercises for muscle building. In this guide we will show you how to properly perform the bench press from the book "Bigger Leaner Stronger".
Deadlift

Deadlift

In this guide you will learn how to properly perform deadlifts to build muscle faster. You'll learn how to incorporate this exercise from the book "Bigger Leaner Stronger" into your training plan.
Dips

Dips

Dips are an effective exercise for building muscle, especially in the chest, shoulders and triceps. In this guide you will learn how to properly perform dips and incorporate them into your workout.
Kettlebell Swings

Kettlebell Swings

In this post you will learn how to perform kettlebell swings from the book "Enter the Kettlebell!: Strength Secret of the Soviet Supermen" for fast muscle building. You will get detailed instructions in 6 steps.
Military Press

Military Press

The Military Press is an effective exercise for faster muscle building. It mainly strengthens the shoulders, but also supports the entire upper body.
Pull-ups

Pull-ups

Pull-ups are an effective exercise for strengthening the upper body. In this guide you will learn how to perform pull-ups for fast muscle building.
Squats with barbell

Squats with barbell

Squats with barbell is an effective exercise for fast muscle building. This guide will show you how to do them correctly.