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Tabata Training

Tabata Training

Tabata training is an effective way to increase your endurance in a short time. It is based on short, intense exercises with short breaks in between.

🏋️ Preparation for Tabata training

Before you start Tabata training, you should warm up well. A light run or bike ride for about 10 minutes is ideal to prepare your body for the upcoming load.

📝 Selection of exercises

Choose four exercises to perform in your Tabata workout. For example, you could choose squats, push-ups, burpees and high jumps. Make sure that the exercises work all of your muscles.

⏱️ Timing is everything

A Tabata workout consists of eight rounds. Each round lasts four minutes. In these four minutes you do one exercise as intensely as possible for 20 seconds, then you have a 10 second break. Then you move on to the next exercise.

💦 Intensity is the key

The Tabata workout lives on intensity. You should really give everything in the 20 seconds. This is the only way to achieve the desired effect and increase your endurance.

🔄 Repetition of exercises

After you have done all four exercises, start again from the beginning. This way, you'll do a total of two rounds and get a total workout time of eight minutes.

🧘 Cooling down after the workout

After your Tabata workout, it's important to cool your body down. A light run out or stretching can help with this.

📈 Increasing intensity

If you notice that the workout is getting too easy for you, you can increase the intensity. For example, you could make the exercises harder or shorten the rest between exercises.

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