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Raw food preparation

Raw food preparation

Raw food preparation can be easy and delicious. Here you'll learn how to prepare healthy and tasty meals using the methods from Raw Food Made Easy for 1 or 2 People.

🥕 Raw food selection

The first step to raw food preparation is choosing the right food. Make sure they are fresh and of good quality. For example, you could choose crunchy carrots, juicy apples, and ripe avocados.

🧽 Cleaning the food.

After choosing, it's important to clean your food thoroughly. You can rinse them under running water and gently scrub them with a vegetable brush to remove dirt and pesticides. Remember to also wash the avocados before peeling them.

🥗 Food preparation

Now it's time for the preparation. Cut the fruits and vegetables into bite-sized pieces. For the avocado, remove the pit and scoop out the flesh. You can put the pieces in a bowl and set aside.

🌪 Using a blender

A blender is an important helper in raw food preparation. You can use it to make smoothies, soups, or sauces. For example, for a green smoothie, you could put spinach, banana, apple and water in the blender and blend everything well.

🍽 Preparing the dishes

Now comes the creative part: arranging the dishes. You can arrange the cut fruits and vegetables on a plate and garnish with your homemade smoothie or sauce. With a few nuts or seeds on top your dish becomes a real eye-catcher.

🍴 Enjoying raw food

The last step is of course enjoying your homemade raw food. You'll be surprised at how delicious and filling it can be. Best of all, you're doing your body good with all the fresh and unprocessed ingredients.

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