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Lifestyle changes

Lifestyle changes

Here you will learn how to increase your chances of getting pregnant through lifestyle changes, based on the book "Wanting Children: The Best Holistic Recipes to Get Pregnant Naturally".

🥦 Healthy diet

A balanced diet is the first step to increasing your chances of getting pregnant. The book recommends a diet rich in fruits, vegetables, whole grains, and lean protein. For example, you could start your day with a whole grain bread with avocado and an apple.

🏋️‍♀️ Regular exercise

Regular exercise can also help improve your fertility. The book recommends doing moderate activities such as walking, swimming or yoga at least three times a week. For example, you could do yoga for half an hour every morning to start your day energetically.

🚭 Avoiding pollutants.

The book emphasizes the importance of avoiding harmful substances such as nicotine, alcohol and caffeine. These can affect fertility. For example, try to keep your coffee consumption to a minimum and switch to herbal teas instead.

🧘‍♀️ Stress reduction

Stress can have a negative impact on fertility. The book recommends various relaxation techniques such as meditation, breathing exercises and mindfulness. For example, you could meditate for ten minutes every night before bed to calm your mind.

🛌 Sufficient sleep

Adequate sleep is also important for fertility. The book recommends sleeping at least seven to nine hours a night. For example, try to go to bed at the same time every night and establish a sleep ritual to improve your sleep quality.

🌡️ Cycle tracking

The book recommends tracking your menstrual cycle to determine your ovulation and thus increase your chances of getting pregnant. For example, you could use an app to track your cycle and identify your most fertile days.

Information about the book (Google Books)
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