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Hair Detox Methods

Hair Detox Methods

In this blog post you will learn how to apply a hair detox method from the book "Hair Care Rehab". You will learn step by step how to detoxify your hair and make it healthier.

🎯 Goal
📖 More in Book

💧 Drink a lot of water

The first step for healthy hair starts from the inside. Drink at least 2 liters of water a day. Water helps detoxify your body and therefore your hair. It provides the hair roots with important nutrients and thus ensures healthy hair growth.

🍎 Eat a healthy diet

A balanced diet is the key to healthy hair. Make sure you take enough vitamins and minerals. Especially vitamins A, B, C and E as well as iron, zinc and biotin are important for healthy hair. You can find them, for example, in fruits, vegetables, nuts and whole grain products.

🚿 Use a detox shampoo

A detox shampoo can help remove residues of styling products, dirt and oil from your hair. Use it once a week to thoroughly cleanse your hair. Make sure the shampoo is free of silicones and parabens.

🥥 Do a coconut oil treatment

Coconut oil is a natural moisturizer and can help repair dry and damaged hair. Massage the oil into your hair and leave it on for at least 30 minutes. Afterwards, you can wash it out with a mild shampoo.

🍵 Drink green tea

Green tea is rich in antioxidants that can help detoxify the hair. Drink a cup of green tea daily to reap its benefits. You can also cool the tea and use it as a hair conditioner.

🧘‍♀️ Relax

Stress can have a negative effect on your hair. Therefore, try to relax regularly. This can be through yoga, meditation or a relaxing bath.

🌞 Protect your hair from the sun

Too much sun can dry out and damage your hair. Therefore, protect them with a hat or a special sunscreen for hair.

💤 Sleep enough

Sleep is important for the regeneration of your body and hair. Therefore, make sure that you get enough sleep every night.

Information about the book (Google Books)
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