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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

✍️ Loren Cordain

In The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, you'll learn how to lose weight and live healthier by emulating the diets of our Stone Age ancestors. You'll learn which foods to avoid, like processed products and sugar, and which to prefer, like meat, fish, fruits, and vegetables. The book also gives you practical tips and recipes to help you get started on the Paleo diet. It shows you how to lose weight and improve your overall well-being by making simple adjustments to your eating habits.

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Information about the book (Google Books)
Author: Loren Cordain (Open Library)
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