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The Keto Diet: The Complete Guide to a High-Fat Diet

✍️ Leanne Vogel

In The Keto Diet: The Complete Guide to a High-Fat Diet, you'll learn how a ketogenic diet works. You'll get a detailed plan on how to get your body into a state of ketosis, where it uses fat instead of carbohydrates for energy. You'll learn which foods to eat and which to avoid. There are also many delicious recipes and tips on how to plan your meals. You'll also learn how to adapt the diet to your individual needs to improve your health and lose weight.

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Information about the book (Google Books)
Author: Leanne Vogel (Open Library)
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