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The Alexander Technique Manual

✍️ Richard Brennan

In "The Alexander Technique Manual" you will learn a method to help you identify and change bad physical habits. You'll learn how to use your body more efficiently to reduce pain and improve your overall health. The book shows you how to correct your posture, reduce stress, and improve your breathing. It also provides you with practical exercises and step-by-step instructions to integrate the Alexander Technique into your daily life. It is a helpful manual for anyone looking for ways to live a healthier and more conscious life.

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Information about the book (Google Books)
Author: Richard Brennan (Open Library)