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Stretching Scientifically: A Guide to Flexibility Training

✍️ Thomas Kurz

In Stretching Scientifically: A Guide to Flexibility Training, you'll learn how to stretch properly for maximum flexibility. you'll learn how different types of stretches affect your body and which ones are best for you. The author explains how to warm up and stretch your muscles to prevent injury and improve your performance. you'll also learn how to create a personalized training plan based on your specific needs and goals. This book is a comprehensive guide for anyone who wants to improve their flexibility and increase their overall fitness.

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Information about the book (Google Books)
Author: Thomas Kurz (Open Library)