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Lovingkindness: The Revolutionary Art of Happiness

✍️ Sharon Salzberg

In Lovingkindness: The Revolutionary Art of Happiness, you'll learn how to bring happiness and contentment into your life through Buddhist principles. Author Sharon Salzberg shows you how to develop love, compassion, joy, and equanimity through meditation. You'll learn to let go of negative thoughts and emotions and instead promote love and kindness. It's about cultivating a loving heart for yourself and others. Through practical exercises and inspiring stories, you will be encouraged to make positive changes in your life. This book is a guide to inner peace and happiness.

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Information about the book (Google Books)
Author: Sharon Salzberg (Open Library)