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Dr. Atkins' New Diet Revolution

✍️ Dr. Robert C. Atkins

In Dr. Atkins' New Diet Revolution, you'll learn a new way to eat and live. Dr. Atkins shows you how to lose weight and keep it off permanently without starving yourself. You'll learn how your body processes carbohydrates and how to switch your metabolism to burn fat. You'll be helped by a four-phase plan that shows you which foods to eat and which to avoid. You'll also get tips on exercise and how to deal with setbacks. It's more than just a diet, it's a lifelong journey to better health.

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Information about the book (Google Books)
Author: Dr. Robert C. Atkins (Open Library)