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Born to Run

✍️ Christopher McDougall

In Born to Run you'll discover the hidden world of the Tarahumara Indians in Mexico's Copper Canyons. They are known for their ability to run extreme distances without injury. The author, Christopher McDougall, takes you on his journey to uncover the secret of these super runners. You'll also meet the colorful characters of the ultrarunning community, including the eccentric Caballo Blanco. McDougall shares scientific findings that prove humans were born to run and that modern running shoes can do more harm than good. By the end, you'll be inspired to take off your own running shoes and just start running.

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Information about the book (Google Books)
Author: Christopher McDougall (Open Library)